WORK WITH ME
Alignment-Based Metabolic Living™
Personalized guidance through the Alignment Method™
Are you out of Alignment?
Food Rules + Confusion
You’ve tried every plan, but still don’t trust yourself around food.
All-or-Nothing Patterns
You start strong… then lose momentum, restart, repeat.
Chronic Fatigue or Burnout
You feel tired despite “healthy” eating, workouts, and sleep.
Blood Sugar Swings
Crashes, cravings, irritability, and unpredictable hunger signals.
Emotional or Stress-Driven Eating
You use food to cope, calm, or comfort — even when you “know better.”
Workout Inconsistency
You want to train, but your body feels depleted or unmotivated.
Ways to Work Within the Alignment Method™
The Aligned Body Blueprint™
90-Day Immersive Implementation of the Alignment Method™
This is the most comprehensive way to work with me — and the path I recommend for women who are ready to stop circling the problem and start living in alignment.
The Aligned Body Blueprint™ is a high-touch, fully supported 90-day container designed to restore alignment across identity, metabolism, nourishment, and training — so results become predictable, sustainable, and embodied.
Inside the Blueprint, you’re not just learning what to do.
You’re learning how to think, choose, and live as the woman who trusts her body — and leads herself with clarity and confidence.What’s included:
Coaching & Accountability
Weekly 60-minute private coaching sessions
Daily alignment check-ins
On-demand message support (responses within business hours)
Nutrition & Metabolic Strategy
Personalized metabolic nutrition strategy
Lab and blood chemistry interpretation (as needed)
Supplement recommendations with a 15% discount
Training & Movement
Customized exercise plan (gym or at-home)
Exercise accountability
Lifestyle & Behavior Alignment
Lifestyle realignment strategies
Guidance for stress, sleep, and recovery
Tools & Education
Video and audio education modules
Meal and recipe support
Best for you if:
You want the highest level of support
You’re ready for a structured, immersive reset
You want faster clarity, momentum, and integration
You don’t want to do this alone or piece things together
This is where alignment is installed — not just understood.
Alignment Coaching (monthly)
Ongoing Support Inside the Alignment Method™
Alignment Coaching is a lighter-touch, monthly coaching option designed for women who want continued guidance after completing the Aligned Body Blueprint™ — or for those who prefer a slower, more flexible pace.
This option provides support and refinement, but with fewer touchpoints and less structure than the Blueprint.
What’s included:
Coaching & Accountability
Bi-weekly 45-minute coaching sessions
Weekly alignment check-ins
Nutrition & Metabolic Strategy
Personalized nutrition strategy
Lab and blood chemistry interpretation (as needed)
Supplement recommendations with a 10% discount
Training & Movement
Exercise accountability
Lifestyle & Behavior Support
Lifestyle alignment guidance
Important to know:
This option includes less support than the Aligned Body Blueprint™ and does not include:
Daily check-ins
Text message access
Video modules or education library
Personalized exercise programming
Priority support
Best for you if:
You’ve completed the Aligned Body Blueprint™ and want continued guidance
You prefer monthly pacing over an immersive container
You’re in a maintenance or refinement phase
This is support — not a reset.
Metabolic Clarity Session
A personalized bloodwork review through the lens of alignment.
This session is designed for individuals who want clarity around their metabolic health — without jumping straight into coaching or a long-term container.
During this session, we review your blood chemistry to identify patterns, blind spots, and opportunities for alignment that may be impacting energy, weight regulation, recovery, or overall health.
This is not a diagnosis or treatment plan.
It’s an educational, insight-driven session designed to help you understand what your body is communicating — and what alignment could look like moving forward.
What’s included:
Lab & Metabolic Review
Comprehensive review of your recent bloodwork
Metabolic pattern analysis (energy, insulin signaling, inflammation, recovery, nutrient status)
Plain-language interpretation so you understand what your labs mean
Nutrition & Lifestyle Insight
Foundational nutrition insights based on your metabolic patterns
Lifestyle recommendations aligned with your results
Supplement suggestions at regular pricing, based on your unique needs
Session Details
One private 60-minute review session
Lab-work recommendations (at cost), if further insight is needed
Best for you if:
You want clarity before committing to coaching
You’re curious about your metabolic health
You prefer insight and education over protocols
You want a starting point — not a program
Important note:
This session is offered independently of my women-only coaching programs and is intended as an educational, insight-based entry point.
Ongoing coaching and implementation work through the Aligned Body Blueprint™ is reserved for women.
Many women choose to use this session as a first step before entering the Aligned Body Blueprint™.
How much support & guidance do you need?
Each level builds on the previous — the deeper the support, the greater the transformation
| Metabolic Clarity Session | Alignment Coaching | The Aligned Body Blueprint |
|---|---|---|
| One-time clarity & insight (Per Appt) | Ongoing Support (Per Month) | Full Implementation (90 Day) |
| Health Assessment | Health Assessment | Health Assessment |
| Cellular Health Assessment | Cellular Health Assessment | Cellular Health Assessment |
| Blood Chemistry Interpretation | Blood Chemistry Interpretation | Blood Chemistry Interpretation |
| Foundational Nutrition Insights | Personalized Nutrition Strategy | Fully Personalized Metabolic Framework |
| Initial Lifestyle Insights | Lifestyle Alignment Guidance | Integrated Lifestyle Realignment |
| Lab-Work Interpretation | Lab-Work Interpretation | Lab-Work Interpretation |
| Lab-Work Recommendation (at cost) | Lab-Work Recommendation (at cost) | Lab-Work Recommendation (at cost) |
| Medical grade Supplement Recommendations (retail) | Medical Grade Supplement Recommendations (10% discount) | Medical Grade Supplement Recommendations (15% discount) |
| One, 45 minute consultation | Bi-weekly 45-minute coaching calls | Weekly 60-minute private coaching |
| Exercise Accountability | Exercise Accountability | |
| Weekly alignment check-ins | Daily alignment check-ins & support | |
| Meal/Recipes to prevent frustration | ||
| Direct message access for timely, personalized support between sessions. | ||
| Personalized strength & movement plan to support fat loss and metabolic health | ||
| Guided education to support independent decision-making and long-term alignment | ||
| $350 | $599 | $1799 |
Most comprehensive level of support.
How it Works
-
![]()
1. Gather + Ground
Before we change anything, we listen.
You’ll complete an in-depth intake and upload your recent labs so I can see the full picture of your symptoms, history, patterns, and lifestyle. This step gives me the raw data — but more importantly, it reveals the story behind your struggle.
This is where we identify what’s actually happening in your metabolism and where misalignment began.
-
![]()
2. Decode Your Body’s Signals
During your first private session, we connect the dots between your symptoms, goals, and biology.
I help you understand why you feel the way you do — not with fear or confusion, but with clarity and confidence.
We decode your metabolic, hormonal, and cellular patterns so you finally understand what your body has been trying to tell you.This is the moment everything starts to click.
-
![]()
3. Your Alignment Blueprint
Once we know what your body needs, I design a personalized roadmap that supports alignment in four core areas:
Metabolism (fuel, macros, energy efficiency)
Nourishment (what your body needs more/less of)
Lifestyle (stress, sleep, habits, recovery)
Training (movement that builds strength instead of depletion)
No more guessing.
No more “influencer diets.”
No more trying harder — just the right strategy for your body.This is where confusion ends, and clarity begins.
-
![]()
4. Aligned Action
Your plan only works when you do — but you don’t do it alone.
I’ll help you implement your blueprint with simple, sustainable shifts in food, movement, routines, and mindset.
We refine, adjust, and troubleshoot together so your body adapts without burnout or overwhelm.This is where your habits start matching your goals — not your old identity.
-
![]()
5. Support, Momentum + Reassessment
As your body responds to alignment, your needs evolve — and so does your plan.
With ongoing support, accountability, and calibrated adjustments, you’ll stay on track, avoid plateaus, and maintain consistency.
We reassess your data, celebrate wins, correct course where needed, and deepen your alignment as your body transforms.This is where temporary “motivation” becomes permanent embodiment.
Are you tired of doing everything “right” and still not seeing results?
Diets aren’t the problem — misalignment is.
If you’re exhausted from guessing, tracking, restricting, starting over, and feeling like your body is fighting you… it’s time for a different approach.
Inside my Alignment Method™, we rebuild your results from the inside out — identity, embodiment, nourishment, and training — so your habits finally match the woman you want to be.
No more forcing.
No more confusion.
No more starting over.
Just clarity, confidence, and a body you trust.
Explore More
Essential meal plans, supplements, and effective workout programs to enhance your wellness journey
Supplements
Medical grade supplements that you can trust.
Workout Program
You may not be able to train with me, but you can train like me. This is a 30-day at gym workout program aimed at helping you improve your metabolic health and body composition.
Coming Soon
Blood Sugar Balancing Meal Plan
Balancing your blood sugar is a pivotal component for optimizing your cellular function and health, not something only people with diabetes should be concerned about. Extreme glucose fluctuations will lead to food cravings and unstable moods and increase your risk for chronic diseases. The recipes included are low glycemic, nutrient-dense, easy, and delicious. Are you ready to start optimizing your health and improving blood sugar levels? (**Recipes included are general, low-glycemic, but not personalized**)